Ridge Gourd 500 gm

Ridge gourd, also known as luffa or sponge gourd, is a unique and versatile vegetable that is popular in many Asian cuisines. With its elongated shape, ribbed exterior and tender flesh, Ridge gourd is a great addition to many dishes. This vegetable can be used in soups, stews and curries, or even sliced thin and stir-fried. It's packed with essential nutrients like vitamin C, fiber and potassium, making it a healthy choice for any meal. Product Features: - Unique appearance with ribbed exterior. - Tender flesh adds texture to any dish. - Versatile vegetable that can be used in soups, stews, curries or stir-frys. - Contains essential nutrients like fiber, vitamin C and potassium. - Adds depth of flavor to any recipe. - Grown locally and sustainably sourced. - Can be stored at room temperature for several days.